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Fitness Flexibility

• Health: Alternative: Alexander Technique  (109)

The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.

Fitness Habit Stretching - Information and how-to's on stretching and back strengthening.

Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.

Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.

Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001)